A few readers have asked for healthy recipes. With spring in full bloom and yummy goodness sprouting at local farmer’s markets, now is a great time to start with some healthy eating. This recipe is as quick as any crock pot recipe (Ok, maybe not since it requires more than just dumping a block of cream cheese or cream of ‘something’ soup in. But the healthy rewards make your investment time worthwhile). I did think quite a bit about which healthy recipe to include first. It was hard to narrow it down, but I chose Mediterranean-inspired chicken kabobs. The more ingredients you can pick up from your local farmer’s market, the better.
Grilled Chicken Kabobs
Ingredients:
- 3 tbsp olive oil (extra virgin)
- 1 tbsp red wine vinegar
- 1 tbsp fresh squeezed lemon juice
- 1/4 cup minced red onion
- 1 garlic clove, minced
- 1 tbsp fresh oregano
- coarse salt and fresh ground pepper, approx 1/2 tsp each
- 1/2 lb. boneless chicken, cut into 1-inch cubes
Directions:
Pre-heat grill at a medium heat. Stir together the first seven ingredients. Add the chicken pieces and coat evenly with the marinade. Cover and refrigerate for at least 1 hour. Once the chicken has marinated long enough, thread metal skewers with chicken pieces. If using wooden skewers, pre-soak them so they don’t catch on fire when grilling. Note: Make sure you wash your hands often when working with raw meat. Another note, I like to add red onion pieces on my skewers with the chicken just to get a vegetable in. Place skewers on the grill and turn as each side cooks. When the chicken is nicely cooked on all sides and juices run clear/no pink meat is showing, remove from grill. Each grill is different, but you’ll grill each side around 4-5 minutes. Serve with side of brown rice or Greek salad. Add warmed wheat pita points for a nice touch.
Enjoy!
This post was written by Michelle Fleer. Contact Michelle at michellefleer@gmail.com
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4 Responses to Mediterranean Grilling
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Sounds delish!! Will have to try this! Keep the yummies coming!
Anne – let me know what you think after you make it!
Very good article. I absolutely love this website.
Continue the good work!
Great idea giving a Mediterranean option. Healthy fats and good protein will keep us full and happy!