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"Health & Fitness"
How much water would you say you drink per day? I know that I consume at or around 72 ozs. per day on the days that I am not exercising. Add a workout, and I am looking at over 100 ozs. It is common knowledge that we should be consuming 64 ozs. (or 8 glasses) [...]
A few readers have asked for healthy recipes. With spring in full bloom and yummy goodness sprouting at local farmer’s markets, now is a great time to start with some healthy eating. This recipe is as quick as any crock pot recipe (Ok, maybe not since it requires more than just dumping a block of [...]
One workout routine that I have totally gotten into over the past year is yoga. I have a subscription to Netflix that I use to instantly sneak in a workout on those days when time is not on my side because I chose to sleep in “just a little longer.” I have [...]
When I found out that this month’s theme for our blogs was going to be Luck, I began to think to myself how can I relate this to not only health, but mental health? Health is after all mind, body and spirit. So what did this sorority girl do? …Google it from her smartphone, of [...]
Being a 23-year-old single girl on Valentine’s day certainly warrants some writing when the month’s theme is “From The Heart.” But as I eat my third Cadbury Creme Egg of the day, I realize that Valentine’s Day has passed, we can all focus on Easter, and I should write about a topic that actually means something [...]
Cardiovascular disease is the leading cause of death in the U.S. Having a healthy heart has multiple benefits, with the biggest being life. Four out of five heart-related deaths can be prevented by making heart smart choices. Try to do something different every single day to make your heart happy.
Take inventory of what’s in your [...]
What does a heart mean to a Sigma Kappa? It is not only our symbol, but it represents the love we have for all of our sisters.
National Wear RED Day was held last week – on February 3rd. What am I talking about? The American Heart Association’s “Go RED [...]
goal [gohl] noun 1.the result or achievement toward which effort is directed; aim; end.
So, it’s January and you’ve made it your goal to both join a gym and start working out, or to re-commit yourself to working out. Did you know fifty-percent of people who join a gym in January quit within six months?
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For many of us, the beginning of a new year signifies a clean slate, and an opportunity to accomplish a new set of goals. And we all know that Sigma Kappas love reaching new heights.
Many people would think of their home as their “first place”. The part of our life we are most committed [...]
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