Summer is my favorite season – maybe it’s because I was born in August. Or maybe it’s the days that seem to stretch on gloriously and infuse me with more energy than any other time of the year. With the quintessential summer kickoff weekend of Memorial Day approaching, if you’re anything like me, you’re looking [...]
A few readers have asked for healthy recipes. With spring in full bloom and yummy goodness sprouting at local farmer’s markets, now is a great time to start with some healthy eating. This recipe is as quick as any crock pot recipe (Ok, maybe not since it requires more than just dumping a block of [...]
I have to admit to a case of blogger’s brain when I discovered the month’s theme was “luck.” How could I relate luck to health and fitness? As I thought about it more, I realized a healthy lifestyle isn’t luck; it is a choice. This idea was further cemented when I saw a moderately overweight [...]
Cardiovascular disease is the leading cause of death in the U.S. Having a healthy heart has multiple benefits, with the biggest being life. Four out of five heart-related deaths can be prevented by making heart smart choices. Try to do something different every single day to make your heart happy.
Take inventory of what’s in your [...]
goal [gohl] noun 1.the result or achievement toward which effort is directed; aim; end.
So, it’s January and you’ve made it your goal to both join a gym and start working out, or to re-commit yourself to working out. Did you know fifty-percent of people who join a gym in January quit within six months?
Are you at a loss on what to get the fitness fanatic in your life? Or perhaps your New Year’s goal is to be healthier, starting with a more active lifestyle. Here are some top suggestions to help you check off those last gifts on your list or add a few more to your [...]
The holidays are fast approaching, bringing with it family gatherings, company parties and get-togethers with friends combined with the hectic days of holiday shopping and preparation. If you’re like me, it’s easy to fall prey to unhealthy eating with quick fixes such as fast food, Chinese take-out or pizza delivery. Virtually any meal can [...]
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Sigma Kappa Sorority now has the option for alumnae to pay their per capita fee through the Sigma Kappa website! Click the image above to learn about per capita and how you can contribute to our wonderful organization.
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